Training Log Archive: CoachingEndurancIn the 1 days ending Jan 25, 2007:
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Thursday Jan 25, 2007 #
Skiing (Downhill) 3:17:00 [3]
start to finish it was 5:17 - but probably only 3hrs of actual skiing.
skied snowbird with brandon and laura. no snow but it was a good leg burner skiing 3,000 feet in one shot without stopping. skiing down a narrow shoot across mud tweaked, or strained my left knee - feels fine today though.
skied snowbird with brandon and laura. no snow but it was a good leg burner skiing 3,000 feet in one shot without stopping. skiing down a narrow shoot across mud tweaked, or strained my left knee - feels fine today though.
Running (treadmill) 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Montrail Odyssey 1
treadmill in hilton after skiing
Strength Training (chest, bis) 12:00 [3]
lifted soome weights after skiing