Training Log Archive: CoachingEnduranc

In the 1 days ending Jan 26, 2007:

activity

time

miles

+ft

Strength Training

13:29

Running

5:00

0.6

(8:20)

0.97

(5:11)

Total

18:29

0.6

0.97

0:18

0:00

Strength Training (shoulders, back) 13:29 [3]

shoulders, back - quick weights session before winter or madness.

Running (road) 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Montrail Odyssey 1

ran from hotel cyrstal inn to the salt palace.