Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Mar 9, 2007:

activity

time

miles

+ft

Cycling

1:21:22

14.59

(5:35)

23.48

(3:28)

2116

Running

54:20

5.89

(9:13)

9.48

(5:44)

135

Total

2:15:42

20.48

(6:38)

32.96

(4:07)

2251

averages - sleep:16

2:15

0:00

» now

Friday Mar 9, 2007 #

Cycling hills (road) 1:21:22 [4] 14.59 mi (5:35 / mi) +2116ft 4:54 / mi
ahr:133 max:167 slept:8.0

rode my normal phinney hill for 1hr 2,116 feet of climbing (8 times up and down). time includes downhills and 4min ride over there, then rode to matthews then home after. since the ride from matthew's house to mine includes a hill it fit into my hill session so i included it.

Running (road) 54:20 [3] 5.89 mi (9:13 / mi) +135ft 9:02 / mi
ahr:125 max:139 slept:8.0 shoes: Asics Gel Nimbus VIII - Road S

started out feeling great. then a couple miles in my whole right side started to scream. knee was the worst, then ab, then ankle. this sucks. my right knee pain was masked during c4p by the massave open wounds i had. now that those have healed it feels like i tore something in my knee. it really hurt.

C • gee louie 3

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