Training Log Archive: CoachingEnduranc

In the 1 days ending May 21, 2007:

activity

time

miles

+ft

Yoga

1:00:00

Running

5:00

0.5

(10:00)

0.81

(6:13)

Total

1:05:00

0.5

0.81

averages - sleep:18

1:05

0:00

Note
slept:6.0 (rest day)

i've moved my blog here

Yoga (SMB) 1:00:00 [3]
slept:6.0 (rest day)

flow yoga class pretty good, stiff legs today.

Running (road) 5:00 [2] 0.5 mi (10:00 / mi)
slept:6.0 (rest day) shoes: Asics Gel Nimbus VIII - Road S

jogged a bit of both the to and from to yoga.