Training Log Archive: CoachingEndurancIn the 1 days ending May 22, 2007:
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Tuesday May 22, 2007 #
Running hills (trail) 1:48:17 [4] 8.2 mi (13:12 / mi) +3399ft 9:29 / mi
ahr:138 max:167 slept:6.0 weight:150lbs shoes: 05 Hardrock 1 8.5
run up mt si with coaching client. we made it to the bench in 1:00:57 - not bad. i ran her pace and it was fine bc i haven't done that run since november and i wasn't breathing well bc i had dairy yesterday (asthma/allergies). didn't feel the knee on the way up. to save my knee we ran down super easy. by the end on the way down i think i could feel the knee a bit. it's fine now and i'm icing.
Yoga (SMB) 45:00 [3]
7am yoga i was 15 mins late - headed out to mt si with client after class. great way to start the day but i need to go to bed earlier!
Cycling (road) 1:17:59 [1] 11.86 mi (6:35 / mi) +928ft 6:07 / mi
ahr:100 max:149
super easy ride with coaching client -
Yoga (SMB) 1:00:00 [3]
flow yoga with dani
Cycling (road) 21:15 [2] 4.12 mi (5:09 / mi) +240ft 4:53 / mi
slept:6.0 weight:150lbs
rode to yoga, then fred myer and back home... super slow - just commuting.