Training Log Archive: CoachingEndurancIn the 1 days ending May 29, 2007:
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Tuesday May 29, 2007 #
Running intervals (track) 17:20 [4] 2.5 mi (6:56 / mi)
ahr:160 max:174 slept:6.0 weight:151lbs shoes: Asics Gel Nimbus VIII - Road S
the plan was two 6:00/miles w/800 jogs. suunto footpod is setup perfect for mountain running but on flats it reads high so i came in over on both even though the watch was telling me i was running 5:45 - 5:50.
6:24 - 1st mile - 158avg/168max
4:45 - 800 jog - 133avg/162max
6:11 - 2nd mile - 169/174max
6:24 - 1st mile - 158avg/168max
4:45 - 800 jog - 133avg/162max
6:11 - 2nd mile - 169/174max
Running warm up/down (road) 25:38 [3] 2.98 mi (8:36 / mi) +105ft 8:19 / mi
ahr:130 max:154 slept:6.0 shoes: Asics Gel Nimbus VIII - Road S
ran to the track. then started to run around outter greenlake loop on way back but figured i'd just go home. i want to run a lot! but i have to take it easy. i am still healing, i need to do key workouts and let my body heal in between.
Running (road) 26:54 [3] 2.75 mi (9:47 / mi) +174ft 9:14 / mi
ahr:128 max:156 slept:7.0 shoes: Asics Gel Nimbus VIII - Road S
just a quick one out to gasworks and back. i was going to run around the lake bc it's so damn nice out but i thought i felt the knee a couple times so figured i'd play it smart.
Yoga (SMB Flow) 1:00:00 [3]
weight:151lbs
Cycling (road) 1:12:21 [2] 11.76 mi (6:09 / mi) +509ft 5:55 / mi
ahr:106 max:155 slept:6.0 weight:151lbs
easy ride with coaching client, teaching while i ride. plus to and from smb for yoga class.