Training Log Archive: CoachingEndurancIn the 1 days ending Aug 26, 2007:
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Sunday Aug 26, 2007 #
Note
slept:6.0 (rest day)
after pacing slept at finish in my van. it wasn't very good sleep. hung out until bill huggins finished then headed home. ate alright, but just felt off all day.
no muscle soreness or tightness from the running however, felt just perfect.
no muscle soreness or tightness from the running however, felt just perfect.