Training Log Archive: CoachingEndurancIn the 1 days ending Aug 27, 2007:
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| Mo |
Monday Aug 27, 2007 #
Cycling (road) 19:24 [2] 3.45 mi (5:37 / mi) +246ft 5:16 / mi
slept:8.0
rode to gym for yoga and to grocery store.
Yoga (core yoga smb) 55:00 [3]
i was 5min late for a good easy core yoga class.
Strength Training (high rep) 7:09 [3]
slept:8.0
just did 1 set of 20 reps each; shoulders, bis, tris, chest, back.
Running (road) 48:33 [3] 5.8 mi (8:22 / mi) +226ft 8:04 / mi
ahr:131 max:152 slept:8.0 shoes: 07 Odyssey 2 Green 8
2nd to last run, last run in seattle before race. ran to greenlake and around and through the park. ran easy mile, hard mile, easy mile, hard mile, then easy all the way home. so two harder miles.
mile 1 - 9:40/min mile - 120 hr
mile 2 - 6:54/min mile - 147 hr
mile 3 - 8:55/min mile - 119 hr
mile 4 - 6:55/min mile - 150 hr
next 1.8 was easy
body felt really good - didn't feel hip or knee. felt easy as usual.
mile 1 - 9:40/min mile - 120 hr
mile 2 - 6:54/min mile - 147 hr
mile 3 - 8:55/min mile - 119 hr
mile 4 - 6:55/min mile - 150 hr
next 1.8 was easy
body felt really good - didn't feel hip or knee. felt easy as usual.
Cycling (road) 32:43 [2] 6.07 mi (5:23 / mi) +591ft 4:56 / mi
slept:8.0
rode to gym for yoga and to tim's house to hang out with the doods.
Yoga (SMB) 1:00:00 [3]
slept:8.0