Training Log Archive: CoachingEndurancIn the 1 days ending Oct 23, 2007:
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Tuesday Oct 23, 2007 #
Hiking (road) 24:00 [1] 1.6 mi (15:00 / mi) +180ft 13:33 / mi
slept:8.0 (injured) (rest day) shoes: 06 Odyssey 1 Red 8
got 8hrs of sleep. 20 min nap at like 4pm too.
saw the dr for my follow up today. everything looks good. i can ride a stationary bike light. no "getting out of the saddle" yet. on friday i'll be two weeks post operation so then i can start to ramp up my training intensities.
my knee and hip ache.. man my body isn't liking all this time off. it's strange how it's reacting, but i know this time off is good for me.
walked to pcc and back at like 9pm.
saw the dr for my follow up today. everything looks good. i can ride a stationary bike light. no "getting out of the saddle" yet. on friday i'll be two weeks post operation so then i can start to ramp up my training intensities.
my knee and hip ache.. man my body isn't liking all this time off. it's strange how it's reacting, but i know this time off is good for me.
walked to pcc and back at like 9pm.