Training Log Archive: CoachingEndurancIn the 1 days ending Oct 24, 2007:
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Wednesday Oct 24, 2007 #
Hiking (road) 48:00 [1] 3.0 mi (16:00 / mi)
slept:8.0 weight:152lbs (injured) shoes: 06 Odyssey 1 Red 8
walk to and from smb gym to teach spin class.
another 1.5 miles to my wed night track workout and back.
another 1.5 miles to my wed night track workout and back.
Cycling (spin class) 10:00 [3] 2.0 mi (5:00 / mi)
(injured)
questimate on time - super easy riding here and there during spin class and a bit after as well. i feel like i can ride my bike easy now. i'll ride a bit more during my spin class tomorrow. then friday is my 2 week post op and i'm hitting the road!!