Training Log Archive: CoachingEndurancIn the 1 days ending Nov 13, 2007:
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Tuesday Nov 13, 2007 #
Note
slept:6.0 (rest day)
today i'm taking off. yes i know i just took sunday off, but it's the off season and i'm turning over a new leaf.
i will stay active, but not train today. yoga and walking.
i will stay active, but not train today. yoga and walking.
Cycling (road) 41:31 [2] 8.37 mi (4:58 / mi) +581ft 4:39 / mi
slept:6.0 (rest day)
rode to and from 7am yoga. it was packed, i was late.. that part sucked.
2nd lil ride to 6:30pm yoga class.
2nd lil ride to 6:30pm yoga class.
Yoga (SMB) 1:00:00 [3]
slept:6.0 (rest day)
my hips are a mess, especially the right one.
my shoulders and especially my chest are tight and sore from the weights yesterday.
my shoulders and especially my chest are tight and sore from the weights yesterday.
Yoga (SMB) 1:00:00 [3]
(rest day)
felt pretty good but my right outter hip needs something. it doesn't hurt when i run or ride. but it's not happy.