Training Log Archive: CoachingEndurancIn the 1 days ending Nov 14, 2007:
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Wednesday Nov 14, 2007 #
Cycling (road) 9:28 [2] 1.88 mi (5:02 / mi) +197ft 4:35 / mi
slept:7.0
ride to and from gym to teach spin class.
Cycling (spin class) 55:33 [4] 18.0 mi (3:05 / mi)
slept:7.0
awesome spin class.. worked 'em good. once again, more than one compliment after class about how much they love it!
it's funny. when my training volume/effort is low - my spin class improves. when i'm worked from my own training - spin class suffers.
it's funny. when my training volume/effort is low - my spin class improves. when i'm worked from my own training - spin class suffers.
Running (road) 23:44 [3] 2.3 mi (10:19 / mi) +112ft 9:52 / mi
slept:7.0 shoes: 06 Odyssey 1 Red 8
run to and from my greenlake track workout.
Running warm up/down (track recovery) 15:37 [2] 1.5 mi (10:25 / mi)
slept:7.0 shoes: 06 Odyssey 1 Red 8
10:24 1600 warmup
2:21 400 recovery
2:52 400 recovery
15:37 total easy running 1.5 miles
2:21 400 recovery
2:52 400 recovery
15:37 total easy running 1.5 miles
Running intervals (track) 18:51 [4] 3.0 mi (6:17 / mi)
slept:7.0 shoes: 06 Odyssey 1 Red 8
10:24 1600 warmup
6:19 1600
2:21 400 recovery
6:12 1600
2:52 400 recovery
6:20 1600
i could feel the right ab a bit, and the hips are still not great but getting better. the right hip/groin seems to be the worst for sure.
18:51 mile repeats 3 miles
15:37 total easy running 1.5 miles
6:19 1600
2:21 400 recovery
6:12 1600
2:52 400 recovery
6:20 1600
i could feel the right ab a bit, and the hips are still not great but getting better. the right hip/groin seems to be the worst for sure.
18:51 mile repeats 3 miles
15:37 total easy running 1.5 miles