Training Log Archive: CoachingEndurancIn the 1 days ending Dec 20, 2007:
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Thursday Dec 20, 2007 #
Running (road) 17:13 [2] 1.54 mi (11:11 / mi) +167ft 10:08 / mi
ahr:122 max:136 slept:7.0 weight:152lbs shoes: 06 Odyssey 1 Red 8
run commute to and from gym to teach spin class with backpack and box to ship.. it's christmas!!
Cycling intervals (spin class) 56:22 [4] 16.0 mi (3:31 / mi)
ahr:140 max:166 slept:7.0 weight:152lbs
great class. had low energy all day but found some for this one. hammered. i am generally happy when my average is in the 140s.
Strength Training (core) 12:11 [3]
slept:7.0 weight:152lbs
did the "around the world 20". 20 reps this time, first was 15. good and hard. by the end my bicycles sucks and i can feel my right hernia. this happened both times. need to ease back into ab workouts, but this one is great! i love it.
Yoga 8:33 [3]
slept:7.0 weight:152lbs
ran through my standard poses after spin and the ab workout. needed just a lil bit of yoga since i'm so busy lately i can't get to classes.
Note
slept:7.0 weight:152lbs
1.5 hour nap today.
i was tired today from yesterdays training and general lack of sleep. spent the morning in the nuun office, came home and took nap. then worked more and headed to spin. i have to shed the guilt of a nap. every training book i've read has suggested napping when your training volume is high. so i have to get over it.
i was tired today from yesterdays training and general lack of sleep. spent the morning in the nuun office, came home and took nap. then worked more and headed to spin. i have to shed the guilt of a nap. every training book i've read has suggested napping when your training volume is high. so i have to get over it.