Training Log Archive: CoachingEndurancIn the 1 days ending Dec 21, 2007:
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Friday Dec 21, 2007 #
Running (trail) 2:51:08 [4] 16.0 mi (10:42 / mi) +3045ft 9:04 / mi
slept:5.0 shoes: 07 Odyssey 2 Green 8
5:30am wake up for cougar run with justin, jeff and tom. planned on 20 from coal creek - it needed to be a fast 20 since justin had to get back. but coal creek is washed out and there were workers there working on it. so we did an good 16, ran a 3 mile loop while we waited for jeff, then the 13 mile loop up wilderness peak and back.
felt ok, not great, justin was tired, and jeff was slow so we ran a bit slower overall today. fine with me. my ab was a bit bothered after 1:30. might because of the ab workout i did yesterday.
felt ok, not great, justin was tired, and jeff was slow so we ran a bit slower overall today. fine with me. my ab was a bit bothered after 1:30. might because of the ab workout i did yesterday.
Hiking (road) 17:33 [2] 1.3 mi (13:30 / mi)
shoes: 06 Odyssey 1 Red 8
walk commute to and from coaching client meeting at peet's coffee. i ran a bit of this but in jeans i won't count it.