Training Log Archive: CoachingEndurancIn the 1 days ending Jan 22, 2008:
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Tuesday Jan 22, 2008 #
Note
so much for lazor focus. starting again today. clean diet with the goal of race weight by my march 14th 1st race of the season.
Cycling (road) 1:03:32 [2] 14.22 mi (4:28 / mi) +459ft 4:20 / mi
slept:9.0 weight:149lbs
commuter ride to coaching session. then to get some things done w/full backpack.
Cycling (spin) 50:03 [3] 13.0 mi (3:51 / mi)
great 1:1 spin class with coaching client.
Yoga (SMB) 1:00:00 [1]
had the teacher i don't like so it was just ok.
Strength Training (high reps) 5:03 [3]
chest - decline bench and machine flys.
Running (road) 5:03 [2] 0.47 mi (10:45 / mi) +26ft 10:13 / mi
false start...on this run to paddle i remembered the nwoc was closed mon and tues in the winter. damn!
Running (road) 15:08 [2] 1.45 mi (10:26 / mi) +210ft 9:11 / mi
shoes: 07 Nitrus Blue 8.5
run commute to yoga.
Yoga (SMB) 1:00:00 [2]