Training Log Archive: CoachingEndurancIn the 1 days ending Apr 14, 2008:
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| Mo |
Monday Apr 14, 2008 #
Running (road) 21:00 [3] 2.7 mi (7:47 / mi) +98ft 7:31 / mi
ahr:115 max:145 slept:8.0 shoes: 08 Montrail Streak 8 Bl 01
run in bend,oregon from the new fleet feet store - sean and rod's store. i was supposed to meet up with krissy for a 1hr run but i screwed up where were going to meet so i just ran along the river back.
morton's nuerom kind of hurt all day, and bothered me during the run. hip felt fine i'm running with lift every run now. although my glute is sore and needs massage.
i'll run later with sean & rod.
159 cals
morton's nuerom kind of hurt all day, and bothered me during the run. hip felt fine i'm running with lift every run now. although my glute is sore and needs massage.
i'll run later with sean & rod.
159 cals
Running (trail) 1:09:00 [3] 9.3 mi (7:25 / mi) +650ft 6:58 / mi
ahr:133 max:153 slept:7.0 shoes: 08 Montrail Streak 8 Bl 01
run in bend with rod bien and sean meissner. this was their "easy run" and it felt really hard to me. but my avg hr was just 133. i guess i'm very tired. i also thought i felt the altitude, like 3,600ft but again my hr wasn't really elevated.
i need some rest from traveling i suppose.
this was my first run with new insoles, they have a metatarsal pad and they instantly made my morton's nueroma feel better! just one painful shot all run. great news... now i just need to fix this hip!
my hip felt ok, but not great. it needs rest too. glutes feel tight and sore and hurty.
ps: the streak might be the perfect trail shoe, toe box is plenty big enough for my morton's, traction is great and it really feels like a fast road shoe. light and responsive. it's fleet feet bend's biggest single selling shoe. fyi: they run a 1/2 size big.
i need some rest from traveling i suppose.
this was my first run with new insoles, they have a metatarsal pad and they instantly made my morton's nueroma feel better! just one painful shot all run. great news... now i just need to fix this hip!
my hip felt ok, but not great. it needs rest too. glutes feel tight and sore and hurty.
ps: the streak might be the perfect trail shoe, toe box is plenty big enough for my morton's, traction is great and it really feels like a fast road shoe. light and responsive. it's fleet feet bend's biggest single selling shoe. fyi: they run a 1/2 size big.