Training Log Archive: CoachingEndurancIn the 1 days ending Apr 15, 2008:
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Tuesday Apr 15, 2008 #
Note
slept:6.0 (rest day)
ugh. late run yesterday with the bend boys. late dinner with krissy's crew, not a lot of sleep. hip didn't feel good when i got up so i decided the two runs i had planned were a bad idea and left bend for seattle early.
hip imbalance: ok my hip hurts more than it should. i need massage bad! my right glute is a mess. the right side heal lift seems to be working.
morton's nueroma: it was bad yesterday until i put in my new insoles with the pad. now it feels ok. a few days off will do it some good.
hip imbalance: ok my hip hurts more than it should. i need massage bad! my right glute is a mess. the right side heal lift seems to be working.
morton's nueroma: it was bad yesterday until i put in my new insoles with the pad. now it feels ok. a few days off will do it some good.
C • eek 1