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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Apr 24, 2008:

activity # timemileskm+ft
  Total0 
averages - sleep:5

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Th

Thursday Apr 24, 2008 #

Note
slept:5.0 (rest day)

interviews all day then flight back from slc to seattle. felt pretty good. mild soreness in quads.

ate great all day until i got home at midnight - i'm an ass.

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