Training Log Archive: CoachingEnduranc

In the 1 days ending Apr 25, 2008:

activity

time

miles

+ft

Yoga

1:00:00

Running

26:10

3.13

(8:22)

5.04

(5:12)

420

Total

1:26:10

3.13

5.04

420

1:26

0:00

Running (road) 12:29 [3] 1.6 mi (7:48 / mi) +210ft 6:56 / mi
shoes: 08 Montrail Streak 8 Bl 01

run to and from yoga... felt that hop in my step today. although a bit higher up on my hip hurt a bit more than i expected.

hr data was way off.

Yoga (SMB) 1:00:00 [1]

everything felt fine. good to see duncan in my favorite yoga class.

Running (trail) 13:41 [2] 1.53 mi (8:57 / mi) +210ft 7:55 / mi
ahr:130 max:155 shoes: 08 Montrail Streak 8 Bl 01

tried to run cougar real quick before we leave for mount rainier but my hip hurt so i played it safe and turned around. sux.