Training Log Archive: CoachingEndurancIn the 1 days ending Jun 15, 2008:
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Sunday Jun 15, 2008 #
Running (trail) 1:18:59 [4] 10.0 mi (7:54 / mi) +928ft 7:16 / mi
shoes: 08 Montrail Steak Yellow 7.5
ran the fleet feet trail bandit series run #2 - the kiwa butte crawl. started out easy running with fatboy, sean and sasha. felt good so i picked it up on the downhills. then at the last aid station i had a triathlete geek hanging on so i decided to race pace for the last 3 miles and dropped him.
the last 3 miles i ran in 18 minutes flat - 6:00 min miles - happy with that.
the last 3 miles i ran in 18 minutes flat - 6:00 min miles - happy with that.
Yoga 24:55 [1]