Training Log Archive: CoachingEndurancIn the 1 days ending Jun 16, 2008:
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| Mo |
Monday Jun 16, 2008 #
Cycling (road on mtn bike) 26:20 [2] 6.0 mi (4:23 / mi) +16ft 4:23 / mi
to tyree trail head, ray's food, bank and back. beautiful out! i'm going mtn biking!
Cycling (trail) 40:02 [3] 7.0 mi (5:43 / mi) +187ft 5:35 / mi
slept:9.0
rode .5 miles to tyee st trail head of the peterson trail and rode the eagle crest loop (5.5 miles).
Running (trail) 31:59 [4] 4.4 mi (7:16 / mi) +56ft 7:11 / mi
shoes: 08 Montrail Steak Yellow 7.5
4:43 .5 mile (9:26/mi) warm up to peterson ridge trailhead
11:43 for 1.7 miles (6:53/mi) to bridge
11:31 1.7 miles (6:46/mi) back from bridge
4:02 for .5 mile (8:04/mi) cool down from peterson ridge trailhead to meissner's house
morton's hurt the whole time. i was using a bigger toe spacer, i need to go back to mole skin.
11:43 for 1.7 miles (6:53/mi) to bridge
11:31 1.7 miles (6:46/mi) back from bridge
4:02 for .5 mile (8:04/mi) cool down from peterson ridge trailhead to meissner's house
morton's hurt the whole time. i was using a bigger toe spacer, i need to go back to mole skin.
Running (trail) 1:52 [4] 0.4 mi (4:40 / mi) +7ft 4:36 / mi
shoes: 08 Montrail Odyssey sz8.5
quick change of shoes to test the odyssey - ran to park and back.
.2 mi there 1:40
.2 mi back 1:12
.2 mi there 1:40
.2 mi back 1:12
Yoga 25:24 [1]