Training Log Archive: CoachingEndurancIn the 1 days ending Aug 11, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 11, 2008 #
Running (trail) 11:58:00 [3] 33.0 mi (21:45 / mi) +10994ft 16:32 / mi
shoes: 08 AT Streaks
33 miles with 11,000 feet of gain! sheet.
Running the Appalachian Trail with Karl Meltzer during his record attempt.
33 miles
11 h 58 m
total vert ? 3698, 3520, 3775
Beard Tally 47
Running the Appalachian Trail with Karl Meltzer during his record attempt.
33 miles
11 h 58 m
total vert ? 3698, 3520, 3775
Beard Tally 47
Yoga 3:00 [1]