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Training Log Archive: CoachingEnduranc

In the 1 days ending Aug 12, 2008:

activity # timemileskm+ft
  Running1 11:43:00 31.0(22:41) 49.89(14:05) 10748
  Total1 11:43:00 31.0(22:41) 49.89(14:05) 10748

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Tu

Tuesday Aug 12, 2008 #

Running (trail) 11:43:00 [3] 31.0 mi (22:41 / mi) +10748ft 17:04 / mi
shoes: 07 Continental Divides sz8

Day 8
31 miles
11.73 hours
10747 vert

Running the Appalachian Trail with Karl Meltzer during his record attempt.

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