Training Log Archive: CoachingEndurancIn the 1 days ending Aug 21, 2008:
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Thursday Aug 21, 2008 #
Cycling (road) 30:00 [3] 4.5 mi (6:40 / mi) +328ft 6:14 / mi
weight:142lbs
rode the cruiser from marit's to 6am yoga, the coffee garden and back. very nice.
Cycling (road) 1:09:04 [3] 20.0 mi (3:27 / mi) +92ft 3:26 / mi
road marit's the yellow giant and tagged along on her ride tonight. turned around after 35min. good fast pace, she's strong.
Note
marit work the calf over with the stick - pretty painful. hopefully it helped.