Training Log Archive: CoachingEndurancIn the 1 days ending Oct 1, 2008:
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Wednesday Oct 1, 2008 #
Running (trail) 2:06:37 [3] 12.0 mi (10:33 / mi) +1634ft 9:21 / mi
slept:7.0 shoes: 06 Hardrocks White 8
ran from guardsman pass on the wasatch crest trail backwards on wasatch 100 course 6 miles out to desolation lake and back. felt ok. altitude slowed me on the way out and i didn't push at all. i was fine hiking lil' bits. it hailed and snowed on me! run there 1hr 8min. the run back i felt much better. 58mins.
neuroma felt ok on the way out. no shooting pain but the toes hurt a bit. wasn't any worse from yesterdays run. so i'm going to proceed.
up big cottonwood canyon, left before brighton. second right hand switchback trailhead.
neuroma felt ok on the way out. no shooting pain but the toes hurt a bit. wasn't any worse from yesterdays run. so i'm going to proceed.
up big cottonwood canyon, left before brighton. second right hand switchback trailhead.