Training Log Archive: CoachingEndurancIn the 1 days ending Oct 2, 2008:
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Thursday Oct 2, 2008 #
Cycling (road) 12:02 [2] 2.2 mi (5:28 / mi) +33ft 5:24 / mi
slept:6.5 weight:142.5lbs (injured) (rest day)
ride back from coffee with friends at coffee garden.
unbroken sleep, but not long enoug and woke up at 5am or so.
unbroken sleep, but not long enoug and woke up at 5am or so.
Yoga 3:22 [2]
Note
drove to trail head but felt like sleeping instead. so i listened, turned around and went home. ate a ton, veg'd out and worked.
i'll start renewed tomorrow.
oh yeah and neuroma hurt a bit more today from yesterdays run. we'll see how it goes tomorrow.
i'll start renewed tomorrow.
oh yeah and neuroma hurt a bit more today from yesterdays run. we'll see how it goes tomorrow.