Training Log Archive: CoachingEnduranc

In the 1 days ending Oct 11, 2008:

activity

time

miles

+ft

Cycling

1:25:17

18.5

(4:37)

29.77

(2:52)

Running

1:08:30

6.6

(10:23)

10.62

(6:27)

2034

Total

2:33:47

25.1

(6:08)

40.4

(3:48)

2034

averages - weight:142.5lbs

2:33

0:00

Cycling (road on mtn bike) 1:25:17 [3] 18.5 mi (4:37 / mi)
weight:142.5lbs (injured)

ride to and from mt olympus for hike/run.
51:05 w/827ft gain there - 9.25 miles
34:14 back - 9.25 miles

Running (trail) 1:08:30 [3] 6.6 mi (10:23 / mi) +2034ft 8:02 / mi
shoes: 06 Hardrocks White 8

hike/run up mt olympus. didn't want to push it so i went until i had done 2,000ft of gain.

34:23 to the creek crossing
21:05 mins down 2,030 ft