Training Log Archive: CoachingEndurancIn the 1 days ending Oct 19, 2008:
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Sunday Oct 19, 2008 #
Running hills (trail) 2:20:40 [3] 4.2 mi (33:30 / mi) +3498ft 18:43 / mi
slept:7.5 shoes: 06 Hardrocks White 8
grandeur peak with copson from the front side. went his pace up. on run down i'd run and wait (watch off). suuuuuper steep. awesome views, incredible summer weather in the 70s. 1hr 46min to the top. 34 minutes down. hiked up, ran down. wicked quad burner - this is going to be a weekly hike/run for me.
Note
this weeks goal was to get 10,000 feet of climbing in on foot without making my neuroma worse. i got 11,552 feet and i'm happy i was able to do that. the 3,300ft run downhill today might make the quads a bit sore tomorrow. but i've got an awesome run planned. i dropped the car off at alta in little cottonwood canyon today...