Training Log Archive: CoachingEndurancIn the 1 days ending Oct 20, 2008:
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| Mo |
Monday Oct 20, 2008 #
Running (trail) 5:32:00 [3] 26.3 mi (12:37 / mi) +8757ft 9:36 / mi
shoes: 06 Hardrocks White 8
today i ran on the wasatch 100 course. marit dropped me off at lamb's canyon and i ran to alta. the downhill to alta from catherine's pass is not how the course goes but it was an easy exit. we had a bbq down there yesterday and i dropped the car. amazing and beautiful run.
38 mins to lambs pass
20 mins to elbow fork
34 mins to upper big water (3,114ft of gain to here)
40 mins to dog lake
51 mins to the top of red lover's pass/the spine (2,492 ft of gain)
1hr to guardsman's pass
26 down road to brighton (1,301 ft of gain)
47 mins to catherine pass at 10,220 (1,850 ft of gain)
16 mins mins down to catherine pass trail head at alta
neuroma was a non issue on some terrain and kinda hurt on others. quads were a lil' bit sore from yesterday. i went slow, looked at maps, took pictures, even talked to people. great day in the wasatch with massive amounts of climbing!
38 mins to lambs pass
20 mins to elbow fork
34 mins to upper big water (3,114ft of gain to here)
40 mins to dog lake
51 mins to the top of red lover's pass/the spine (2,492 ft of gain)
1hr to guardsman's pass
26 down road to brighton (1,301 ft of gain)
47 mins to catherine pass at 10,220 (1,850 ft of gain)
16 mins mins down to catherine pass trail head at alta
neuroma was a non issue on some terrain and kinda hurt on others. quads were a lil' bit sore from yesterday. i went slow, looked at maps, took pictures, even talked to people. great day in the wasatch with massive amounts of climbing!