Training Log Archive: CoachingEnduranc

In the 1 days ending Mar 18, 2009:

activity

time

miles

+ft

Cycling

2:37:35

37.5

(4:12)

60.35

(2:37)

1817

Strength Training

14:28

Total

2:52:03

37.5

60.35

1817

2:52

0:00

Cycling (road) 21:33 [2] 5.0 mi (4:19 / mi) +195ft 4:09 / mi

commute to teach spin class

Strength Training 14:28 [2]

worked some exercises for mtn athlete class on thursday. then did some maintenance stuff but my quads are still sore from monday.

Cycling (road) 1:52:51 [3] 26.5 mi (4:16 / mi) +1424ft 4:03 / mi

downtown to see dr. neal roberts ortho. then to get my mri done on mercer island and home.

Cycling (road) 23:11 [2] 6.0 mi (3:52 / mi) +198ft 3:45 / mi

commute to gym and timmy's for lost after work then home.