Training Log Archive: CoachingEndurancIn the 1 days ending Mar 19, 2009:
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Thursday Mar 19, 2009 #
Cycling (road) 38:02 [2] 10.0 mi (3:48 / mi) +348ft 3:41 / mi
ride to and from cafe d'arte for a coaching consultation.
Yoga 23:22 [2]
Cycling (road) 20:22 [2] 5.0 mi (4:04 / mi) +159ft 3:57 / mi
commute to gym
Cycling intervals (spin class) 51:21 [4] 17.0 mi (3:01 / mi)
taught spin class
Strength Training 14:31 [3]
quad and shoulder rehab work.