Training Log Archive: CoachingEndurancIn the 1 days ending Mar 29, 2009:
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Sunday Mar 29, 2009 #
Alpine Ski Touring 5:05:36 [3] 9.33 mi (32:45 / mi) +3990ft 23:19 / mi
another high avy report sent us back to the same kendall trees.. yeah it was that good again. copson, kurt and ellen joined me this time. i know they have to be conservative with the avy report but what i saw out there was moderate. i also dug a pit and did an extended column test on a south facing... 30 whacks later i got a unconsolidated mess but nothing scary. there was lots of wind affected snow on the ridge though. it was another GREAT day out there. 4,000 ft of skinning and skiing. doesn't get any better.
car door to door time was 6hr 05min but i took an hour off.
car door to door time was 6hr 05min but i took an hour off.
Cycling (road) 1:00:35 [2] 16.0 mi (3:47 / mi) +435ft 3:41 / mi
easy ride because it was sooo nice and sunny when i got back from skiing.
Running (road) 27:17 [3] 2.3 mi (11:52 / mi) +135ft 11:14 / mi
foot felt so good i put a new pair of montrail wildwoods on and tested it out. neuroma pain after about 1 mile. i think what i've created has helped, but not entirely sure. i see the pt tomorrow for the next step.