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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Apr 20, 2009:

activity # timemileskm+ft
  Strength Training1 25:11
  Cycling1 19:00 4.9(3:53) 7.89(2:25) 220
  Total1 44:11 4.9 7.89 220
averages - sleep:7.5

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Mo

Monday Apr 20, 2009 #

Strength Training 25:11 [3]
slept:7.5

Cycling (road) 19:00 [2] 4.9 mi (3:53 / mi) +220ft 3:43 / mi

commute to work.

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