Training Log Archive: CoachingEndurancIn the 1 days ending Apr 19, 2009:
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Sunday Apr 19, 2009 #
Alpine Ski Touring 5:04:58 [3] 6.0 mi (50:50 / mi) +4832ft 28:50 / mi
failed attempt to ski from mount rainier's summit. didn't work out so well with 80 mph wind gusts.
felt really slow and tired on the way up, no spunk or speed. however the endurance effort didn't take much out of me at all and it didn't make me sore.
felt really slow and tired on the way up, no spunk or speed. however the endurance effort didn't take much out of me at all and it didn't make me sore.
Cycling (road) 17:40 [3] 3.63 mi (4:52 / mi) +180ft 4:39 / mi
got home early and it was sunny out so i rode to the grocery store so i could eat all night long.