Training Log Archive: CoachingEndurancIn the 1 days ending Jul 31, 2009:
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Friday Jul 31, 2009 #
Strength Training 6:48 [1]
re and pre hab for hip and foot.
Running (trail) 11:00 [2] 1.2 mi (9:10 / mi) +180ft 8:02 / mi
shoes: 09 Hardrocks
that's right...running.
decided the wonderland trail mount rainier circumnavigation with krissy & ellen was the best place to have my first run since january. not a bad 1st go at it.
nothing hurt during. foot felt like the shoe was too tight after. and ab/hip had an "episode" later that night.
decided the wonderland trail mount rainier circumnavigation with krissy & ellen was the best place to have my first run since january. not a bad 1st go at it.
nothing hurt during. foot felt like the shoe was too tight after. and ab/hip had an "episode" later that night.