Training Log Archive: CoachingEndurancIn the 1 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
Running (trail) 51:19 [3] 3.8 mi (13:30 / mi) +928ft 10:58 / mi
shoes: 09 Hardrocks
in. heaven.
out crewing for krissy & ellen's trip around mount rainier on the wonderland trail. i had a few hours so i checked out sunrise lodge. sweet. ran from there up to deke peak 1,000 feet of gain (6,400 to 7,400), 1.6 mile out and back with a tab bit extra.
out crewing for krissy & ellen's trip around mount rainier on the wonderland trail. i had a few hours so i checked out sunrise lodge. sweet. ran from there up to deke peak 1,000 feet of gain (6,400 to 7,400), 1.6 mile out and back with a tab bit extra.