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Training Log Archive: CoachingEnduranc

In the 1 days ending Aug 29, 2009:

activity # timemileskm+ft
  Running1 3:07:03 15.3(12:14) 24.62(7:36) 1982
  Total1 3:07:03 15.3(12:14) 24.62(7:36) 1982

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Sa

Saturday Aug 29, 2009 #

Running (trail) 3:07:03 [3] 15.3 mi (12:14 / mi) +1982ft 10:53 / mi
shoes: 7.5 - 09 Hardrocks 1

from hyak up the dirt road to kechelus ridge and down to kachess lake on the Cascade Crest 100 course pacing Roch Horton. good times. steady pace and 23 mins ahead of Roch's split.
C • Good to see you out there, ... 3

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