Training Log Archive: CoachingEnduranc

In the 1 days ending Aug 30, 2009:

activity

time

miles

+ft

Hiking

1:02:00

4.0

(15:30)

6.44

(9:38)

656

Running

11:02

1.0

(11:02)

1.61

(6:51)

100

Total

1:13:02

5.0

(14:36)

8.05

(9:05)

756

averages - sleep:1

1:13

0:00

Hiking (trail) 1:02:00 [3] 4.0 mi (15:30 / mi) +656ft 13:25 / mi
shoes: 7.5 - 09 Hardrocks 1

down to mineral creek without watch on..at like 2am. felt like forever in the dark to meet up with the boyz. 38:02 uphill fast hiking back.

Running (road) 11:02 [2] 1.0 mi (11:02 / mi) +100ft 10:05 / mi
slept:1.0

quick run to see how things felt. now i can feel the left adductor so i turned around. right hip was fine!