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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Sep 12, 2009:

activity # timemileskm+ft
  Running1 6:25:00 25.0(15:24) 40.23(9:34) 5575
  Total1 6:25:00 25.0(15:24) 40.23(9:34) 5575

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Sa

Saturday Sep 12, 2009 #

Running hills (trail) 6:25:00 [3] 25.0 mi (15:24 / mi) +5575ft 12:43 / mi
slept:0.0 shoes: 08 Hardrocks 8.5 Black/Red

paced my girl from brighton into the finish at the wasatch 100 - all night running. amazing time. blog details to follow. 1st time 2 women have gone under 24hrs. she took 2nd and ran 23hr 25min!! so proud.

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