Training Log Archive: CoachingEndurancIn the 1 days ending Sep 13, 2009:
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Sunday Sep 13, 2009 #
Note
slept:9.5
as usual after pacing and running 25 miles i was crushed yesterday. i think i was worse off than mandy. got a great nights sleep. i have no muscle soreness today and the hip isn't pissed off which is awesome news. the foot i had surgery on is a bit sore. foot rub yesterday really highlighted that i got worked over pretty well. needs a day off today from running for sure.