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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 1 days ending Nov 3, 2009:

activity # timemileskm+ft
  Cycling1 50:00 16.0(3:07) 25.75(1:57)
  Strength Training1 15:00
  Total1 1:05:00 16.0 25.75

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Tu

Tuesday Nov 3, 2009 #

Cycling (spin class) 50:00 [4] 16.0 mi (3:07 / mi)

taught a good noon spin class.

Strength Training 15:00 [3]

WYLIT, 3X Leg blasters (5,5,10) and some knickknacks.

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