Training Log Archive: CoachingEndurancIn the 1 days ending Nov 4, 2009:
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Wednesday Nov 4, 2009 #
Cycling (spin class) 52:00 [4] 18.0 mi (2:53 / mi)
6:30am spin class - felt great.
Strength Training 23:11 [3]
10x hanging knee to elbow, 3 sets 5s 10x isometric adductor, 3x DOT Drill, 30 kettlebell cross clean & press, toe curls, 5sx10 isometric iliacus.