Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 7 days ending Jan 28, 2007:

activity	#	time	miles		km		+ft
Skiing	1	3:17:00
Running	6	2:47:29	18.58	(9:01)	29.9	(5:36)	335
Cycling	2	2:39:54	44.74	(3:34)	72.0	(2:13)	1542
Strength Training	2	25:29
Total	7	9:09:52	63.32		101.9		1877

3:37

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» now

Sunday Jan 28, 2007 #

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Montrail Odyssey 1

run to breakfast from hilton to crystal inn

Saturday Jan 27, 2007 #

Running (road) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Montrail Odyssey 1

run to breakfast from hilton to crystal inn

Friday Jan 26, 2007 #

Strength Training (shoulders, back) 13:29 [3]

shoulders, back - quick weights session before winter or madness.

Running (road) 5:00 [2] 0.6 mi (8:20 / mi)
shoes: Montrail Odyssey 1

ran from hotel cyrstal inn to the salt palace.

start to finish it was 5:17 - but probably only 3hrs of actual skiing.

skied snowbird with brandon and laura. no snow but it was a good leg burner skiing 3,000 feet in one shot without stopping. skiing down a narrow shoot across mud tweaked, or strained my left knee - feels fine today though.

C • whatcha doing in salt lake?? 2

Running (treadmill) 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Montrail Odyssey 1

treadmill in hilton after skiing

Strength Training (chest, bis) 12:00 [3]

lifted soome weights after skiing