Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CoachingEnduranc

In the 7 days ending Oct 28, 2007:

	activity	#	time	miles		km		+ft
	Cycling	5	6:55:42	102.26	(4:04)	164.57	(2:32)	3576
	Hiking	4	2:14:03	7.91	(16:57)	12.73	(10:32)	246
	Running	3	1:41:22	9.46	(10:43)	15.22	(6:40)	541
	Yoga	1	1:00:00
	Total	6	11:51:07	119.63		192.53		4364
averages - sleep:15.5 weight:152lbs

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Sunday Oct 28, 2007 #

Cycling (road) 1:55:29 [3] 28.83 mi (4:00 / mi) +1204ft 3:51 / mi
ahr:121 max:159 slept:6.0

rode home from issaquah from my sleep over at cory/suzanne's house.

Hiking (road) 55:01 [1] 2.8 mi (19:39 / mi) +16ft 19:32 / mi
slept:6.0 shoes: 06 Odyssey 1 Red 8

medium paced walk around greenlake with pregnant jenny.

Saturday Oct 27, 2007 #

Running (road) 26:40 [3] 2.6 mi (10:15 / mi) +95ft 9:55 / mi
ahr:119 max:125 shoes: 06 Odyssey 1 Red 8

hr data is a guess since the first half my monitor ready 30-40 bpm higher than what it could have been.

easy run to the greenlake track and back. abs felt fine, hips and knees a little achey still.

Cycling (road) 1:56:50 [3] 27.7 mi (4:13 / mi) +1240ft 4:03 / mi
ahr:123 max:158 slept:9.0

rode to cory's house in issaquah. awesome day out there. abs felt fine except on bumpy roads.

Friday Oct 26, 2007 #

Cycling (road) 1:28:43 [3] 20.85 mi (4:15 / mi) +823ft 4:06 / mi
ahr:128 max:177 slept:7.0

rode to smb, met kimberly and did a nice magnolia loop. pretty cold this morning at the start. great ride, beautiful sunny and crisp.

i felt totally fine. no ab issues. however by the end i needed to eat.

my heart rate spikes now on the same hills that used to barely get a response.

Cycling (road) 39:39 [2] 7.88 mi (5:02 / mi) +308ft 4:51 / mi
ahr:117 max:159 slept:7.0

errands, 25lbs of groceries on the way home.

Yoga (SMB) 1:00:00 [2]
slept:7.0

1st class back to yoga, did most everything but went my own pace and took it slow and easy peasy.

Running (road) 18:16 [2] 1.75 mi (10:26 / mi) +171ft 9:33 / mi
ahr:134 max:167 slept:7.0 shoes: 06 Odyssey 1 Red 8

run to and from yoga. feel good. my ab pain is consistent throughout the day, doesn't hurt any more when i run necessarily.

Running (road) 33:53 [2] 3.0 mi (11:18 / mi) +184ft 10:41 / mi
ahr:120 max:137 slept:7.0 shoes: 06 Odyssey 1 Red 8

easy after dinner run. once again my knees ached more than my ab. although i could "feel" the right side.

i had to fight the urge to run around the lake, i was groovin to tunes and it was just great to be out running again.

Thursday Oct 25, 2007 #

Hiking (road) 7:02 [1] 0.51 mi (13:47 / mi) +49ft 12:38 / mi
slept:7.0 (injured) shoes: 06 Odyssey 1 Red 8

walked to coffee shop to meet steve/jenny. steve and i planned our trip to moab/fruita/denver/slc!!

Cycling (spin class) 45:01 [4] 15.0 mi (3:00 / mi)
ahr:145 max:173 slept:7.0 (injured)

intended to ride easy while teaching spin class. i was feeling good and on the bike for about 38 minutes riding pretty hard with the class... until i felt a twing. played it safe, felt fine but road easy for the remainder of class. feel fine now.

didn't take any ibuprofen today. felt pretty good unless i arch back and stretch the abs. which dr said was good, but it hurts.

my heart rate was in the 170s at for a little while. crazy how fast you lose fitness. it's been over a month now i guess of basically no training.

anyone know where i can swim for free?

Running (road) 22:33 [2] 2.11 mi (10:41 / mi) +92ft 10:16 / mi
ahr:122 max:137 slept:7.0 shoes: 06 Odyssey 1 Red 8

MY FIRST RUN!

i ran to greenlake and back super easy. felt good. right hip kinda ached, both knees kinda ached but my abs felt great. it slowly begins today! i'm stoked.

Wednesday Oct 24, 2007 #

Hiking (road) 48:00 [1] 3.0 mi (16:00 / mi)
slept:8.0 weight:152lbs (injured) shoes: 06 Odyssey 1 Red 8

walk to and from smb gym to teach spin class.

another 1.5 miles to my wed night track workout and back.

Cycling (spin class) 10:00 [3] 2.0 mi (5:00 / mi)
(injured)

questimate on time - super easy riding here and there during spin class and a bit after as well. i feel like i can ride my bike easy now. i'll ride a bit more during my spin class tomorrow. then friday is my 2 week post op and i'm hitting the road!!

Tuesday Oct 23, 2007 #

Hiking (road) 24:00 [1] 1.6 mi (15:00 / mi) +180ft 13:33 / mi
slept:8.0 (injured) (rest day) shoes: 06 Odyssey 1 Red 8

got 8hrs of sleep. 20 min nap at like 4pm too.

saw the dr for my follow up today. everything looks good. i can ride a stationary bike light. no "getting out of the saddle" yet. on friday i'll be two weeks post operation so then i can start to ramp up my training intensities.

my knee and hip ache.. man my body isn't liking all this time off. it's strange how it's reacting, but i know this time off is good for me.

walked to pcc and back at like 9pm.

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