Training Log Archive: CoachingEndurancIn the 7 days ending Feb 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 1, 2009 #
Cycling (road) 45:00 [1] 7.4 mi (6:05 / mi)
(rest day)
ride to and from superbowl party.. as easy as it gets.
Saturday Jan 31, 2009 #
Alpine Ski Touring 3:45:27 [2] 12.0 mi (18:47 / mi) +2382ft 15:49 / mi
slept:4.0
skinned up road 4.5 miles to blewett pass then up the high point with the radio tower. it was boney with a nasty crust. i think i made 4 meaningful turns. good to be out and it was sunny though.
4 hours of sleep was not a good idea.
also it was my last tour on with the garmont radium ski boots - shin and ankle rub are too severe - backcountry.com has the best return policy in the world... return anything at any time.
4 hours of sleep was not a good idea.
also it was my last tour on with the garmont radium ski boots - shin and ankle rub are too severe - backcountry.com has the best return policy in the world... return anything at any time.
Friday Jan 30, 2009 #
Cycling (road) 3:35:05 [3] 53.5 mi (4:01 / mi) +796ft 3:58 / mi
slept:8.0
ride to bike shop and a test ride of the jamis zenith carbon. then to marrymore and back with angle. very windy on sammamish trail, i did a lot of drafting today. angles easy is my hard.
Thursday Jan 29, 2009 #
Cycling (road) 3:26:08 [3] 56.0 mi (3:41 / mi) +509ft 3:39 / mi
post office, then to redmond town center tully's to meet with dan sears. he joined me for a ride back and we had lunch at aqua verde - the best way to finish a ride fo shizzle.
Strength Training 3:57 [3]
2 sets of abs, 2 sets of balance drills.
Cycling hills (spin class) 55:44 [4] 18.0 mi (3:06 / mi)
even after a good 56 miles on the road i had amazing energy tonight for spin class. it was full on hills, hills and more hills.
Yoga 6:57 [2]
Wednesday Jan 28, 2009 #
Cycling (spin class) 56:18 [4] 18.0 mi (3:08 / mi)
taught a good spin class.. felt bloated.
Strength Training (high reps) 25:29 [3]
great varied exercises and Nautilus machines.
Strength Training (high reps) 19:29 [3]
some with a client, some after work. hip ad and abduction will likely cause soreness tomorrow.
Tuesday Jan 27, 2009 #
Cycling (stationary) 15:00 [3] 5.0 mi (3:00 / mi)
warm up with an easy 5 min increasing interval with client.
Strength Training 13:54 [1]
personal training with miriam, did some core and other bits.
Monday Jan 26, 2009 #
Swimming 10:21 [3] 0.4 km (25:52 / km)
(rest day)
2x - 100 easy 50 hard then 100 kickboard
Yoga 13:34 [2]