Training Log Archive: NadimIn the 7 days ending Jun 5, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (General) 10:00 [2] 0.75 mi (13:20 / mi)
slept:7.5 weight:172lbs
Orienteering race (Foot) 46:38 [4] *** 6.22 km (7:30 / km) +210m 6:25 / km
spiked:15/20c
Running (Street & Trail) 44:04 [2] 6.0 mi (7:21 / mi)
slept:7.5 weight:171.5lbs
Running (Street & Trail) 42:29 [3] 5.55 mi (7:39 / mi)
slept:5.0
Running (Street & Trail) 59:39 [3] 8.5 mi (7:01 / mi)
slept:5.0
Calisthenics (General) 2:00 [3]
slept:4.0 weight:172lbs
Running warm up/down (Street & Trail) 13:00 [2] 1.5 km (8:40 / km)
slept:7.0
Orienteering race (Sprint) 15:24 [5] *** 2.0 km (7:42 / km) +75m 6:29 / km
spiked:12/14c
Running (Street & Trail) 8:00 [2] 0.6 km (13:20 / km)
Orienteering race (Sprint) 12:37 [5] *** 2.1 km (6:00 / km) +75m 5:06 / km
spiked:10/12c