Training Log Archive: GolferIn the 11 days ending Sep 25, 2014:
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Wednesday Sep 24, 2014 #
6 AM
Running 37:00 [3] 7.0 km (5:17 / km) +77m 5:01 / km
shoes: Asics Gel Nimbus 15 white/blue
Morning run in Sydney from hotel down to the harbour. Great morning with spectacular views, must bring the phone next time and take some photos! After fighting off Deb's cold for weeks I think I might be finally succumbing...just in time for WA and the nationals:-(
Monday Sep 22, 2014 #
6 AM
Running 36:09 [3] 6.53 km (5:32 / km) +97m 5:09 / km
shoes: Asics Gel Nimbus 15 white/blue
First early morning run of the year. Was quite cool too. Easy run down to the bridge ar Marshall's Creek and back via the southern end of Rocky Hill. Garmin back in the land of the living.
Saturday Sep 20, 2014 #
1 PM
Running race (Road Runners) 36:32 [5] 7.9 km (4:37 / km)
shoes: Asics Gel Nimbus 15 white/blue
Roadies at Flowerdale Lagoon. Decided to have a bit of a crack today and went out hard and tried to maintain a faster pace the whole way and am pretty happy with the result. Garmin went crazy so timing off the finish clock today and distance from Briohny's log from 2 weeks ago.
Thursday Sep 18, 2014 #
5 PM
Running 26:47 [4] 5.48 km (4:53 / km) +7m 4:51 / km
shoes: Asics Gel Nimbus 15 white/blue
Lap of the Lake after work in cooler conditions. Started with Deb who is still struggling with a chest cold - can't shake it after several weeks - so she was going fairly conservatively. I picked it up a bit and held a good pace for most of the run. Felt pretty good.
Tuesday Sep 16, 2014 #
5 PM
Running 29:26 [3] 5.19 km (5:40 / km) +111m 5:07 / km
shoes: Asics Gel Nimbus 15 white/blue
Drove over to Willan's Hill for a change of scenery and ran parts of the Roadies course: plenty of hills but enjoyed it.