Training Log Archive: maprunnerIn the 7 days ending Sep 30, 2023:
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Saturday Sep 30, 2023 #
8 AM
run/walk 1:40:00 8.69 km (11:30 / km) +105m 10:51 / km
ahr:121 max:139
Friday Sep 29, 2023 #
9 AM
pickleball 1:00:00 [1]
Thursday Sep 28, 2023 #
2 PM
weights 30:00 [3]
Set 1
10X split kneeling chest pull
elevated heel squats: 10X 20lbs, 8X 25lbs, 6X 30lbs
10X lat pull down
Set 2
10X overhead press
10X leg extension
10X tricep press down
10X split kneeling chest pull
elevated heel squats: 10X 20lbs, 8X 25lbs, 6X 30lbs
10X lat pull down
Set 2
10X overhead press
10X leg extension
10X tricep press down
4 PM
aerobics 30:00 [1]
Wednesday Sep 27, 2023 #
2 PM
cycle 1:10:00
It was so cool to be able to load my bike into the back of the new RAV4 and drive to a different portion of the Loop. I started from the Haskell underpass. First I rode back towards Baker wetlands, then back. And then I rode towards Bon Bon to check out if it had reopened yet (couldn't tell). Fun to explore these areas that I don't see often. And perfect fall weather.
C • Fun! 3
Tuesday Sep 26, 2023 #
weights 30:00 [2]
Some arm work, stretches and PT in the basement
Sunday Sep 24, 2023 #
9 AM
orienteer race 1:09:03 3.3 km (20:55 / km) +116m 17:48 / km
ahr:141 max:164
US Masters, day 2, Letchworth east
Ah, not my best day. I struggled to get into the map and wandered a bit at 1. Found three other controls first, and confused people who saw me standing still near their control. I was surprised when I finally found the control, which is never a good sign. Still not really sure of what I was doing on the way to 2 and again I stopped too soon.
This was a physical course. The stream near 2 was shoe-sucking mud; the woods were full of downed trees. I agree with Gail, it's getting hard to hop up and get my butt on a tree trunk. I swear it took me almost a minute to cross one! I might have to try Sandy's belly-flop method next time.
I was surprised to see Peggy before I got to 1 (she started ahead of me). I was more surprised to see her again as I was returning to 5. I figured I had messed up enough that she was far ahead of me by then.
5 was frustrating, I was trying to keep in contact but then I got tired and just sort of went "that way". Fortunately, I stopped when I hit the stream beyond the control. I paused, had some food and water, and got some oxygen in my brain. That helped a lot. I still wasn't completely focused on the map and made small mistakes, but fortunately, no more big mistakes after that.
I wasn't happy with my race, but glad that I survived. I was really surprised to finish 2nd in my age class, and move up into 3rd overall for the weekend. A nice bonus!
I enjoyed the weekend in the woods and especially enjoyed visiting with all our friends.
Part 1 (controls 1-6)
Part 2 (controls 6 to finish)
Ah, not my best day. I struggled to get into the map and wandered a bit at 1. Found three other controls first, and confused people who saw me standing still near their control. I was surprised when I finally found the control, which is never a good sign. Still not really sure of what I was doing on the way to 2 and again I stopped too soon.
This was a physical course. The stream near 2 was shoe-sucking mud; the woods were full of downed trees. I agree with Gail, it's getting hard to hop up and get my butt on a tree trunk. I swear it took me almost a minute to cross one! I might have to try Sandy's belly-flop method next time.
I was surprised to see Peggy before I got to 1 (she started ahead of me). I was more surprised to see her again as I was returning to 5. I figured I had messed up enough that she was far ahead of me by then.
5 was frustrating, I was trying to keep in contact but then I got tired and just sort of went "that way". Fortunately, I stopped when I hit the stream beyond the control. I paused, had some food and water, and got some oxygen in my brain. That helped a lot. I still wasn't completely focused on the map and made small mistakes, but fortunately, no more big mistakes after that.
I wasn't happy with my race, but glad that I survived. I was really surprised to finish 2nd in my age class, and move up into 3rd overall for the weekend. A nice bonus!
I enjoyed the weekend in the woods and especially enjoyed visiting with all our friends.
Part 1 (controls 1-6)
Part 2 (controls 6 to finish)