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Training Log Archive: revy

In the 7 days ending Apr 12, 2008:

activity	#	time	miles		km		+m
Bike	3	5:11:30	96.31	(18.6/h)	155.0	(29.9/h)	700
Run	3	2:47:20	21.13	(7:55)	34.0	(4:55)	200
Skate ski	2	1:30:00	13.05	(6:54)	21.0	(4:17)
Backcountry skiing	1	1:20:00					525
Swim	1	50:00	1.49	(33:32)	2.4	(20:50)
Telemark skiing	1	10:00
Total	7	11:48:50	131.98		212.4		1425

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Saturday Apr 12, 2008 #

Skate ski 50:00 [3] 13.0 km (3:51 / km)

Mt MacPherson. Probably went a little early as I was worried about soft conditions due to the warm weather today. As it was conditions were a bit icy but fast. Last grooming was yesterday I think and it looks like they are done for the season.

Bike (Road) 1:59:00 [3] 60.0 km (30.3 kph) +700m

Hwy 23N past the Sale turnoff. Took it easy up the hills and the legs still felt good at the end. Warmest day of the year so far - beautiful day.

Friday Apr 11, 2008 #

Run tempo 25:50 [4] 6.0 km (4:18 / km)
shoes: Asics gt 2110 #1

Greenbelt. 1 km warmup then 4 km tempo (15:16, 19:52 for 5km). Effort didn't seem excessive given the pace which is promising.

Thursday Apr 10, 2008 #

Run hills 52:30 [3] 10.0 km (5:15 / km) +200m 4:46 / km
shoes: Asics gt 2110 #1

CPR hill. Several repeats.

Wednesday Apr 9, 2008 #

Skate ski 40:00 [2] 8.0 km (5:00 / km)

Mt MacPherson with Courtney. Conditions were pretty good - starting to soften a bit and a bit sticky but overall quite nice. Looks like one more grooming might be in the cards.

Bike (Road) 1:25:30 [3] 45.0 km (31.6 kph)

Airport Way out and back a couple times. Wind changed direction at the end to give me a headwind on the way back. Funny how it never seems to change so you get a tailwind both ways:)

Tuesday Apr 8, 2008 #

Backcountry skiing 1:20:00 [2] +525m

South Bowl exploration at RMR. The new snow was pretty good although the sun affected snow underneath made the skiing just OK. Used the T1's and Tickets and was wishing for a free pivot.

Telemark skiing 10:00 [1]

Groomers were in good shape. Legs tired though.

Swim 50:00 [4] 2.4 km (20:50 / km)

Master's swimming. Lots of intervals.

Monday Apr 7, 2008 #

Run 1:29:00 [3] 18.0 km (4:57 / km)
shoes: Asics gt 2110 #1

Out to Columbia Hts. 13km in 1:03:10, then took the dog out for a little longer. First few km felt really weird - like my legs didn't know how to run fluidly. Maybe from the bike ride yesterday?

Sunday Apr 6, 2008 #

Bike (Road) 1:47:00 [2] 50.0 km (28.0 kph)

Airport Way with Courtney, then back to the Cartier trailhead on my own.

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