Training Log Archive: revyIn the 7 days ending Nov 18, 2023:
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Su | Mo | Tu | We | Th | Fr | Sa |
Swim 25:00 [3] 1.0 km (25:00 / km)
Bike 1:30:00 [3] 12.75 km (8.5 kph) +415m
Paddle 45:00 [3] 4.5 km (6.0 kph)
Paddle 1:30:00 [3] 8.0 km (5.3 kph)
Bike 1:15:00 [1] 12.0 km (9.6 kph) +345m
Bike 2:15:00 [2] 21.0 km (9.3 kph) +450m
Hike 1:15:00 [3] 5.5 km (13:38 / km) +335m 10:27 / km